EPISODE · Mar 25, 2025 · 3 MIN
Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You're A Little Older – 30 Lessons In 30 Days
from Workouts for Older Men · host Skip La Cour
When most people think of “lifting heavy,” they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But here’s the truth: Heavy is relative.Visit my website at skiplacour.com for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
What this episode covers
When most people think of “lifting heavy,” they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But here’s the truth: Heavy is relative.Visit my website at skiplacour.com for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
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Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You're A Little Older – 30 Lessons In 30 Days
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