EPISODE · Aug 9, 2026 · 5 MIN
Lesson 17: Making your nutrition a lifestyle (Maintenance Bridge)
from The Rooted Method: Summer 2026 · host Julia Lynch
What's covered: I introduce something I call the "Maintenance Bridge" to draw parallels between dieting and maintenance and rooting into what STAYS the same no matter what phase of dieting you're in
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Lesson 17: Making your nutrition a lifestyle (Maintenance Bridge)
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