Lesson 18: The Critical Difference Between Tracking Progress and Obsessing Over It – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit

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This episode is 6 minutes long.

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This episode was published on March 29, 2025.

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