Lesson 18: The Critical Difference Between Tracking Progress and Obsessing Over It – 30 Lessons In 30 Days

I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit