Lesson 2 How To Leg Day

https://beacons.ai/aestheticsbyswansonIn this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering!IG: instagram.com/aestheticsbyswansonhttps://beacons.ai/aestheticsbyswanson

Episode metadata supplied by the publisher feed · Published Feb 10, 2024

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Lesson 2 How To Leg Day

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