Lesson 21: The "Calorie Deficit" Trap: What It Means, What It Doesn’t, and Why It Could Be Setting You Up for Failure – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

At its simplest, it means you're burning more calories than you're eating. Move more. Eat less. That’s the equation. But if you’re an older man and that’s all you understand, you’re in trouble.Go here to read the article: https://skiplacour.com/lesson-21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen #CalorieDeficitTruth #FatLossOver50 #FitnessCoachForOlderMen #SustainableResults

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This episode was published on April 1, 2025.

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