Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

Today’s lesson tackles one of the most misunderstood, neglected, and critical topics in your fitness journey: NUTRITION.Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#OlderMenFitness #FitnessOver50 #NutritionTruth #BusyMenGetFit #SkipLaCour30Lessons

Episode metadata supplied by the publisher feed · Published Apr 6, 2025

Embed this episode

Attribution link and audio player

Ready to play

Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing – 30 Lessons In 30 Days

0:00 5:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 5 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on April 6, 2025.

Can I download this Workouts for Older Men episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!