Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

Today’s lesson tackles one of the most misunderstood, neglected, and critical topics in your fitness journey: NUTRITION.Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#OlderMenFitness #FitnessOver50 #NutritionTruth #BusyMenGetFit #SkipLaCour30Lessons

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This episode is 5 minutes long.

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This episode was published on April 6, 2025.

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