Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)

from Sleepy Cat Meditation · host Sleepy Cat Meditation

Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.

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This episode is 17 minutes long.

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This episode was published on January 1, 2026.

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