Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)

from Sleepy Cat Meditation · host Sleepy Cat Meditation

Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)

0:00 17:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Sleepy Cat Meditation?

This episode is 17 minutes long.

When was this Sleepy Cat Meditation episode published?

This episode was published on December 15, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Sleepy Cat Meditation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!