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Lesson #3: The Truth About Weight Training—What It Does and What It Doesn’t Do for You - 30 Lessons In 30 Days episode artwork

EPISODE · Mar 14, 2025 · 4 MIN

Lesson #3: The Truth About Weight Training—What It Does and What It Doesn’t Do for You - 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

Today, in Lesson #3, I want to talk about what weight training actually does for you—and more importantly, what it does NOT do. If you don’t get this right, you’ll never maximize your time and effort in the gym.If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

What this episode covers

Today, in Lesson #3, I want to talk about what weight training actually does for you—and more importantly, what it does NOT do. If you don’t get this right, you’ll never maximize your time and effort in the gym.If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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Lesson #3: The Truth About Weight Training—What It Does and What It Doesn’t Do for You - 30 Lessons In 30 Days

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 4 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on March 14, 2025.

What is this episode about?

Today, in Lesson #3, I want to talk about what weight training actually does for you—and more importantly, what it does NOT do. If you don’t get this right, you’ll never maximize your time and effort in the gym.If you’re serious about results, don’t...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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