Lesson 30: Ruthlessly Efficient: The Only Fitness System That Works For Older, Busier Men – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

You don’t need optimal. You need effective.That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that doVisit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen#FitnessAfter50#NoBSFitness#MenOver50Transformation#BusyManMuscle

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This episode is 5 minutes long.

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This episode was published on April 11, 2025.

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