PodParley PodParley
PodParley
Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)

EPISODE · Dec 15, 2025 · 15 MIN

Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)

from Sleepy Cat Meditation · host Sleepy Cat Meditation

Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.

NOW PLAYING

Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)

0:00 15:34

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Silent Meditation: What Is It And How Do You Practice?

May 11, 2026 ·4m

Public Domain

May 7, 2026 ·15m

Unlock Your Universe: Master The Universal Law Of Receiving

May 7, 2026 ·12m

➡️ How To Meditate: Learn How To Stay Focused While Meditating

May 4, 2026 ·3m

Revenge of the Whelks

Apr 30, 2026 ·16m

Unlocking Flow: 4 Simple Steps To Get Unstuck & Thrive

Apr 30, 2026 ·7m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! The Unlimited You Victor Almeida "The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition.This show is an avenue to discover potent techniques for unlocking your inherent strength, achieving balance, and cultivating wisdom. With their extensive experience, Master Victor and Freebird offer insights not just into martial arts but also into holistic health practices. Whether you are a veteran martial artist or a beginner, "The Unlimited You" provides invaluable guidance for your journey towards self-mastery and well-being.Be sure to subscribe to "The Unlimited You" for updates on enlightening conversations that aim to broaden your pe Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
URL copied to clipboard!