Lesson 4: Two lessons about successfully changing your behavior that are not fun

When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.