Lesson #8: Heavy vs. Light Weights: What’s Best for Men Who Are a Little Older? – 30 Lessons In 30 Days

Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore?Visit my website at ⁠⁠skiplacour.com⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen