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Lesson #8: Heavy vs. Light Weights: What’s Best for Men Who Are a Little Older? – 30 Lessons In 30 Days episode artwork

EPISODE · Mar 19, 2025 · 4 MIN

Lesson #8: Heavy vs. Light Weights: What’s Best for Men Who Are a Little Older? – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore?Visit my website at ⁠⁠skiplacour.com⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen

What this episode covers

Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore?Visit my website at ⁠⁠skiplacour.com⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen

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Lesson #8: Heavy vs. Light Weights: What’s Best for Men Who Are a Little Older? – 30 Lessons In 30 Days

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 4 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on March 19, 2025.

What is this episode about?

Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore?Visit my website at ⁠⁠skiplacour.com⁠⁠ for more information.For one-on-one coaching with...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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