Lesson #9: The Overtraining Myth: Why Older Men Are Wasting Time Worrying About It – 30 Lessons In 30 Days

One of the most common concerns I hear from older men is about overtraining. You’ve likely been told that training too often or too intensely will push your body past its ability to recover, causing you to lose muscle, gain fat, or even go backwards in your progress. That’s a real fear—after all, who wants to waste time, effort, and energy only to end up worse off? But here’s the reality: this concern is greatly exaggerated. Visit my website at ⁠⁠⁠skiplacour.com⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #OvertrainingMyth #MenOver50 #WorkoutWisdom #TrainSmart