Lesson 9: What foods should you be eating & how to do it mindfully (The 4 Food Groups)

from The Rooted Method: Summer 2026 · host Julia Lynch

What's covered: Choosing your 4 food groupsWhat is nutritional dense food?What is mindful eating?5 tools within mindful eating + 6 mindful eating tactics

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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Lesson 9: What foods should you be eating & how to do it mindfully (The 4 Food Groups)

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