Lesson from a Monk: “Let go”
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
It’s far too easy for the human mind, with its bias towards negative stories, to get stuck in a cycle of rumination. This meditation allows us to practice the art of letting go. As Thai meditation master Ajahn Chah reminds us, “If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely, you will be free.”
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This episode is 16 minutes long.
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This episode was published on July 3, 2021.
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