[Lesson Learned] Learning to LOVE mornings

In, episode 003 - But, what if you just decided you LOVE mornings?, we look at the power of habits and your inner dialogue: • I share a new 'grow through the hard stuff' lesson • 5 ways to build and establish stronger habits • 3 ways to shift your inner dialogue to support building stronger habits and establish a routine that works for you • How personal growth work impacts your ability to know when it is time to pivot • Tip of the day - Building and establishing better habits takes time, requires you to give yourself grace, and have patience while also applying consistent effort and maintaining a positive determined mindset. Resources: 'The Miracle Morning - the not so obvious secret guaranteed to transform your life before 8 AM' by Hal Elrod 'Atomic Habits - An Easy & Proven Way to Build Good Habits and Break Bad Ones" by James Clear Quotes: "True behavior change is identity change. You might start a habit because of motivation, but the only reason you'll stick with one is that it becomes part of your identity." - James Clear "It’s the 1% incremental win every day." - James Clear Let's connect on Instagram! @but.whatifyoudid.thepodcast Be sure to subscribe so that you never miss an episode, and leave a review! I LOVE hearing from you!Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE  [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email [email protected]