Lesson: Standing On One Foot

An episode of the Rise and Shine My Beauties!! podcast, hosted by Brittany, titled "Lesson: Standing On One Foot " was published on July 22, 2023 and runs 2 minutes.

July 22, 2023 ·2m · Rise and Shine My Beauties!!

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Summary

Good afternoon my rise and shine beauties!! I hope everyone is having a joyful Saturday. I wanted to share this informative lesson I learned while listening to a podcast. I challenge you to stand on one foot instead of two right now. Two footed balance is easy, your weight is evenly distributed and you can move around easily. On one foot it’s a bit more challenging. You’ll have to maneuver a lot to keep that same balance. However one footed balance is much more rewarding. When you stand on one foot and balance you are in balance with the universe. I challenge you to stand on one foot everyday saying 10 positive affirmations to yourself. It will be a challenge at first but think about the end result, and the joyous voyage to your destination. Oh how beautiful it will be!! Happy Saturday!! Cheers!

Episode Description

Good afternoon my rise and shine beauties!! I hope everyone is having a joyful Saturday. I wanted to share this informative lesson I learned while listening to a podcast. I challenge you to stand on one foot instead of two right now. Two footed balance is easy, your weight is evenly distributed and you can move around easily. On one foot it’s a bit more challenging. You’ll have to maneuver a lot to keep that same balance. However one footed balance is much more rewarding. When you stand on one foot and balance you are in balance with the universe. I challenge you to stand on one foot everyday saying 10 positive affirmations to yourself. It will be a challenge at first but think about the end result, and the joyous voyage to your destination. Oh how beautiful it will be!! Happy Saturday!! Cheers!

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