EPISODE · Mar 5, 2026 · 12 MIN
Lessons: Don't force, allow
from In The Good Company Podcast · host Anna Malus Kitzmann
Lets continue deep divining in to life lessons from last few years.This one took me a long time. To no force and push for things but allow things to come trough, co-create with life, others, God, universe.Lets talk about it.Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords:allowing, forcing, co-creation, energy healing, personal growth, life lessons, spiritual developmentKey topicsThe concept of allowing versus forcingPersonal growth through letting goEnergy healing and intuitive guidanceThe role of patience and trust in lifePractical steps to co-create with the universeTakeawaysAllowing creates space for life to unfold naturally.Forcing often leads to burnout and frustration.Rejection is often redirection and protection.Aligning with your heart and soul makes work feel like play.Small, gentle actions can lead to big changes.Chapters:00:00 Introduction and Personal Motivation01:03 Reflecting on 13 Lessons of 202501:29 The Lesson of Not Forcing but Allowing01:52 The Duality of Capricorn: Climbing and Flowing02:16 Growing Up Independent and Pushing02:39 Healing Childhood Wounds and Pushing in Life03:06 Connecting with the Idea of Co-Creation03:31 The Dance of Action and Allowing04:17 Debunking the Myth of Hard Work05:04 Practicing Allowing in Daily Life05:57 Finding a Teacher Through Allowing06:22 The Power of Gentle Action and Response06:58 Rejection as Redirection and Protection07:46 Remembering Childhood Lessons on Force08:34 Encouraging Allowing and Patience09:02 Wrapping Up the Lesson of Allowing09:22 Supporting Causes and Personal Practices09:47 Breath Work and Conscious Breathing10:11 Energy Reading and Intuitive Guidance10:59The Value of External Perspectives11:24 Final Thoughts: Allow, Don’t Force11:31 Original Music for the podcast was created by Jacek JendrasikDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
What this episode covers
Lets continue deep divining in to life lessons from last few years.This one took me a long time. To no force and push for things but allow things to come trough, co-create with life, others, God, universe.Lets talk about it.Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords:allowing, forcing, co-creation, energy healing, personal growth, life lessons, spiritual developmentKey topicsThe concept of allowing versus forcingPersonal growth through letting goEnergy healing and intuitive guidanceThe role of patience and trust in lifePractical steps to co-create with the universeTakeawaysAllowing creates space for life to unfold naturally.Forcing often leads to burnout and frustration.Rejection is often redirection and protection.Aligning with your heart and soul makes work feel like play.Small, gentle actions can lead to big changes.Chapters:00:00 Introduction and Personal Motivation01:03 Reflecting on 13 Lessons of 202501:29 The Lesson of Not Forcing but Allowing01:52 The Duality of Capricorn: Climbing and Flowing02:16 Growing Up Independent and Pushing02:39 Healing Childhood Wounds and Pushing in Life03:06 Connecting with the Idea of Co-Creation03:31 The Dance of Action and Allowing04:17 Debunking the Myth of Hard Work05:04 Practicing Allowing in Daily Life05:57 Finding a Teacher Through Allowing06:22 The Power of Gentle Action and Response06:58 Rejection as Redirection and Protection07:46 Remembering Childhood Lessons on Force08:34 Encouraging Allowing and Patience09:02 Wrapping Up the Lesson of Allowing09:22 Supporting Causes and Personal Practices09:47 Breath Work and Conscious Breathing10:11 Energy Reading and Intuitive Guidance10:59The Value of External Perspectives11:24 Final Thoughts: Allow, Don’t Force11:31 Original Music for the podcast was created by Jacek JendrasikDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
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Lessons: Don't force, allow
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