Lessons from 2025: What Fatherhood Taught Us This Year episode artwork

EPISODE · Jan 30, 2026 · 53 MIN

Lessons from 2025: What Fatherhood Taught Us This Year

from Listings & Lullabies: A Girl Dad's Journey · host Varun Varma, Vikas Sondhi

SummaryIn this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The conversation emphasizes the need for fathers to be proactive in their roles and to engage more deeply with their families. As they set intentions for 2026, they highlight the significance of self-reflection, community building, and the value of travel as an educational experience for children. The episode concludes with a call to action for listeners to be intentional in their parenting and personal growth.TakeawaysReflect on personal and professional lessons regularly.Empathy is crucial in understanding others' actions.Setting boundaries is essential for work-life balance.Children learn from observing their parents' actions.Traveling provides invaluable life lessons for children.Intentionality in parenting leads to deeper connections.Community building is vital for support and growth.Dads need to be proactive in societal issues.Self-reflection can lead to personal growth.Creating traditions strengthens family bonds.Find us on all of your favorite podcast streaming apps!Listings & Lullabies: A Girl Dad's Journey with Varun VarmaLearn more and engage with us at:https://www.girldadspodcast.com/Instagram:https://www.instagram.com/girldads.podcast/Youtube: Listings & Lullabies: A Girl Dad's JourneyTikTok:https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1Facebook:https://www.facebook.com/girldads.podcast

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This episode is 53 minutes long.

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This episode was published on January 30, 2026.

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SummaryIn this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The...

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