Lessons from an Olympian: Heather Bansley’s Tips on Mindset, Nutrition, and Recovery

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with three-time Olympian Heather Bansley. In this inspiring episode, Heather shares her journey through the Rio, Tokyo, and Paris Olympics, discussing resilience, wellness, and finding balance after professional sports. In this episode, Heather discusses: - Transitioning from professional athletics and embracing everyday wellness. - The importance of mental health, recovery, and nutrition in high-performance sports. - Empowering women in sports and supporting female athletes and coaches. - Overcoming challenges and her tips on mindset, nutrition, and recovery. Whether you're an athlete, a wellness enthusiast, or someone seeking inspiration, Heather's story offers valuable insights into resilience and personal growth. 🎧 Listen to the Totum Wellness Podcast: Spotify: https://open.spotify.com/show/2Ogcq7EjrAZFa6464wVLFB?si=36c094c5d5d840a9 Apple Podcasts: https://podcasts.apple.com/ca/podcast/totum-wellness-podcast/id1710299570?i=1000677062537 🌟 Follow Heather Bansley: Instagram: https://www.instagram.com/heatherbansley 🌟 Follow Us Online: Website: totum.ca Instagram: https://www.instagram.com/totumlifescience Facebook: https://www.facebook.com/totumlifescience/ 🔔 Subscribe to our channel 00:00 Intro 03:54 Experiences at the Paris Olympics 06:12 Comparing Olympic Experiences 11:46 Transitioning from Sport 17:12 Women in Sports and Motherhood 24:14 Training and Recovery Evolution 28:34 Nutrition and Performance 38:26 Mental Preparation and Final Thoughts