Lessons From Doing The Plank

I may have mentioned that I have a morning routine. It consists of a number of things including doing the plank for 60 seconds at a time. I was going to write 1 minute but 60 seconds sounds like a much bigger number and far more impressive. Now the plank isn’t easy and I’ve tried various things to keep me focused. I thought I’d share my experiences of this morning’s plank. The show notes for this episode can be found at https://profitproductivity.com/