Lessons From Five Years of Sobriety

If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol.  I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey.  Today on WithIn:  Why I chose sobriety  The challenges and wins I faced in my first year of sobriety  Why the ‘forever’ question doesn’t matter nearly as much as people think  The benefits I’ve experienced in long term sobriety  Deciding if sobriety is right for you  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter