Lessons from Glacier Adventure Part 2

Show Highlights Include: How being present makes you healthier, happier, and calmer ( and a simple practice to appreciate the "now" every day) (1:31) The easy-to-implement Marine Corps Blueprint to surviving days when nothing seems to go as you planned (3:34) How seeking discomfort every day helps you to achieve your biggest goals in life (even if you're not confident in uncomfortable situations) (7:10) How to use your negative thoughts to evaporate 90% of your worries (10:05) If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.