Lessons from Grandma Series: Her Lessons, My Lifestyle: The Wellness Habits I Inherited & Updated

This episode explores wellness for grown women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ how our approach to wellness is often learned behavior ✅ that there is no one-size-fits-all approach to wellness ✅ how updating you legacy isn't disrespect--it's honor   Please don't forget to subscribe to the show Resources & Freebies: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Holistic Nutrition Cheatsheet: https://subscribepage.io/holisticnutritioncheatsheet Support the show with a one-time donation: https://buymeacoffee.com/themelaninwellnesspodcast