Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips

from NOURISH by Julie Booher | Formerly Healthy & Happy

It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.In this episode, we discuss my own personal lessons from being sick with pneumonia:The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury to assess what's working in your life/what's notAccepting WHAT IS vs. fighting circumstances you can't changeHow to focus on what you CAN do while sick/injuredThe 'resistance' and 'upper limit' theories and how these try to sabotage us to keep us in our comfort zonesPractical tips & mindset shifts for healingAnd more!This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do—Helpful links:NOURISH: The Reset (My 14-Day Reset Challenge) My website (blog, etc.)My Instagram: @byjuliebooher

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This episode is 20 minutes long.

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This episode was published on November 7, 2024.

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