Lessons from Intermittent Fasting - Thoughts from Kevin

Don't let that title scare you. I am not turning this into a health series and I am not selling any supplements. A few of months ago, I decided I wanted to get rid of my "COVID 19". Pounds that is. So I studied up on intermittent fasting and then I went to work. And not only did I find that it worked for me, I also found some overall life and leadership lessons that I think might work for you. Tweet it out: We can fast from food, or most anything else. How might you benefit from intermittent fasting from anything? Need some ideas? How about your phone, your TV, your email? @KevinEikenberry In this episode: 13 Days to Remarkable Leadership Follow the Podcast Don't miss an episode! Follow this podcast through the options below. Apple Podcasts Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review.