lessons from Ironman 70.3 Westfriesland (part 2)

This episode is 34 minutes long.

This episode was published on July 19, 2024.

In part 1 we talked about how the race went... in this part, we talk about the lessons we learned - pacing strategy, toilet breaks, fuelling, heart rate, proper swim sighting and more. Hopefully we'll carry those lessons forward for the big dance!

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