EPISODE · Feb 23, 2021 · 38 MIN
Lessons from Keto, Carnivore, and Calorie Counting (ft. Bob Hoover)
from The Leo Alves Podcast · host Bob Hoover
Bob Hoover shares his journey through various diet trends, including keto and carnivore, to finding a balanced and sustainable approach to nutrition. He discusses the importance of calorie counting, debunks common nutrition myths, and offers advice for achieving long-term fat loss and maintaining progress. Leo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator Bob's social media links: InstagramTwitterWebsite
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What this episode covers
Bob Hoover, a fellow fitness coach, shares his transition from restrictive diets like keto and carnivore to a sustainable, balanced approach.
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Lessons from Keto, Carnivore, and Calorie Counting (ft. Bob Hoover)
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