Lessons From My First Yoga Session

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/05/lessons-from-my-first-yoga-session/ Welcome back y'all!  I hope your week has started out amazing!  I am on the countdown to spring break!  It is already showing spring time weather here in Houston, so I thought it would be a great week to think about my health and wellness and my physical activity goals for the year so far, and I decided to add yoga to my current routine.  Of course, whenever I do something, I always think about what I can learn from the experience, so this week, I am sharing my thoughts  with you!   Flexibility, strength, balance, and relaxation are all parts of the yoga process, and important in life as well.  I share my learnings from my first session this week.  Check them out! www.findagirlandherdog.com Facebook: Cheri Dixon Instagram: @agirlandherdog19