Lessons From My Wellness Journey: If I Could Go Back and Tell Myself What I Know Now...

Join Emily as she recounts her journey and the lessons she learned around her health along the way. Emily explores and reflects on the lessons she's learned as she navigated her own journey in her late teens and early 20s and how they would have transformed her health had she known then. Emily empowers her audience to take these lessons with them along their own journey so they are able to get that much closer to healing. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the key to health that was overlooked along her journey - how to view the whole picture as it relates to your mind and body - why we should reframe the way we see symptoms - why we can practice gratitude for our symptoms - five takeaways for you to carry with you on your health journey Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: 1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]