Lessons from Survivor About Healing Old Wounds

Have you ever found yourself reacting to something small with big emotions—feeling left out, unseen, or not good enough—and wondered, “Why does this hit me so hard?”In this episode of The Courageous and Confident Christian Mom, Marci Owen shares powerful lessons about emotional healing inspired by the TV show Survivor. Through one contestant’s story, Marci unpacks how our past experiences often live inside us as wounded “parts” that get triggered in the present—and how understanding these inner parts can bring compassion, healing, and peace.You’ll also hear a touching reminder from another contestant’s experience about the importance of valuing your wellbeing over constant striving, and how self-care isn’t selfish—it’s sacred.Tune in to discover:Why emotional reactions can feel so disproportionate to the momentHow your nervous system and “parts” work together when you feel triggeredThe difference between your wounded self, protective self, and resourced selfHow to begin integrating these parts so you can feel whole, calm, and confidentMarci weaves together stories, coaching wisdom, and heartfelt reflections to remind you that you are not broken—you are simply healing.✨ Your nervous system can be stuck in the pain, but your soul remembers your wholeness.Listen now and learn how to honor every part of your story with compassion, courage, and self-love.🎧 Subscribe & Review: Follow The Courageous and Confident Christian Mom and leave a 5-star review to help more women discover this healing work.🌟 Useful Links & Resources from Marci🔗 Visit My Website: To learn more visit www.marciowen.com💖 Join the Self Love YOUniversityA supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more🧭 Book a FREE Clarity CallWant to feel more grounded, calm, and confident—starting now? Let’s talk. 🎯 Schedule your free call here💌 Get Marci’s Minute (My Weekly-ish Email)Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list✨  3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast.🙏 Love the Podcast?Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I’d love to hear your thoughts, insights, or questions.📲 Stay ConnectedEmail: [email protected]  Instagram: @marci.owencoaching Facebook: Marci Owen CoachingEpisode Website