Lessons from the Blue Zones - Aging Gracefully Podcast #17

 A long life is a good thing if we can stay healthy and vital for the duration!  In this episode, we look at the Blue Zones, those areas around the world where people are living, happily and healthily, to well over 100. We explore the nine essential ingredients that may contribute to their longevity -- and ours, if we choose to add them into our lives. Happy hint: One of them includes wine!