EPISODE · Feb 1, 2024 · 26 MIN
Lessons from the Blue Zones - part 2 - Hara Hachi Bu
from Eating for Energy and Weight Loss · host Rita Haddad
Do you struggle with the dieting mentality that you need to restrict calories to lose weight? Does that perspective around food just cause you to eat more (and then feel guilt and shame around the experience of eating)? Free yourself with Hara Hachi Bu! SanaAnimaWellness.com Eating for Energy & Weight Loss books
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Lessons from the Blue Zones - part 2 - Hara Hachi Bu
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