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Lessons From the First Month of Marathon Training

EPISODE · Aug 9, 2023 · 14 MIN

Lessons From the First Month of Marathon Training

from Rehab For Runners · host Dr. Lisa DPT

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the painGatorade Endurance (affiliate link)Handheld I use (affiliate link)Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

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Lessons From the First Month of Marathon Training

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