Lessons from the Olympics (OMG Take Five)

Take a breath, take care of yourself, and start again...We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.I'd love to hear what you've noticed too!  Let's connect on social:@omgteachme on InstagramFacebookLinkedInAnd now I'm off to catch up on all the events I recorded... :)Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website