Lessons: If it’s not a hell “yes” it is a hell “no”!

Another lesion form last few years. As a recovering people pleaser it was a hard one for me toimplement but when I did life became so much easier and more aligned. It is asimple rule: if it’s not hell “yes” it is a hell “no”! Let’s talk about it.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:⁠⁠⁠⁠⁠https://www.tinyspacetobreathe.com⁠⁠⁠Plant trees: ⁠⁠⁠⁠⁠https://onetreeplanted.org/⁠⁠⁠Energy reading & healing: ⁠https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords:self-awareness, intuition, saying no, life lessons, personal growth, boundaries, fulfillment, alignment, recovery from people pleasingKey TopicsThe 'Hell Yes' or 'Hell No' rule for decision-makingThe importance of intuition and body awareness in choicesLessons from personal experiences on saying noThe impact of boundaries on fulfillment and alignmentChapters:00:00 Introduction to Podcast01:02 The Hell Yes or Hell No Rule 03:03 The Challenge of Saying No 04:19 Understanding and Respecting No 05:06 Jingiel 2 short (21.11.2025) 6.mp3Disclaimer: The content shared inthis podcast is for educational and informational purposes only and is notintended as medical, psychological, therapeutic, legal, or professional advice.The host is not a licensed medical or mental health professional, and theinformation providedisnot a substitute for professional care, diagnosis, ortreatment. Always seek the advice of a qualified healthcare provider or otherlicensed professional with any questions you may have regarding a medical ormental health condition.Neverdisregard or delay seeking professional advicebecause of something you heard on this podcast. Participation in this podcastand any practices, suggestions, or reflections discussed is voluntary, and youassume full responsibility foryour choices, actions, and results. Advertising& Endorsements:This podcast may include advertisements, sponsorships,affiliate links, or paid partnerships. Any views or opinions expressed arethose of the host and guestsand do not necessarily reflect the views of sponsorsor advertisers. While products or services may be mentioned or recommended,these references do not constitute guarantees, endorsements, or claims ofeffectiveness. You areencouraged to do your own research and use your ownjudgment before purchasing or engaging with any product or service mentioned.