Lessons Learned From Living With PMDD for Five years

It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these will help you be able to be healthier and live a better life... especially if you have pmdd (premenstrual dysphoric disorder) or other premenstrual issues. Take AwaysThe "5 Keys to Living Well with PMDD" are still applicable. Listen here to review those.Lesson 1: There is no "one-size-fits-all" solution for women with pmdd.Lesson 2: Your general health matters. It impacts the severity of your pmdd symptoms. (So make attempts to be healthier!)Lesson 3: Mindset matters.Lesson 4: You know better than anyone else your body and what is best for you right now.Lesson 5: Support makes having pmdd bearable.There is hope. You're not alone.Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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This episode was published on January 22, 2026.

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