Lessons learned from our favorite coaches & programs

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "Lessons learned from our favorite coaches & programs" was published on May 23, 2021 and runs 65 minutes.

May 23, 2021 ·65m · The Zack Henderson Podcast

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Summary

What does it mean to be coached or be coachable?  Andy and I are both coaches, and even though we have the tools, resources, and knowledge to write our own workout programs, we have each hired coaches in the past.  There are a number of benefits to outsourcing our own coaching, and we each describe the things we learned from our respective experiences. Next, there are a handful of popular programs by famous coaches out there. Andy and I talk about our experiences running ourselves through these programs and what we learned along the way, while picking out some commonalities that many successful workout programs share.  Let’s call them “training secrets” that aren’t so secret, and attention ought to be paid to the devil in the details. Grab a beer and enjoy!

Episode Description

What does it mean to be coached or be coachable?

Andy and I are both coaches, and even though we have the tools, resources, and knowledge to write our own workout programs, we have each hired coaches in the past.

There are a number of benefits to outsourcing our own coaching, and we each describe the things we learned from our respective experiences.

Next, there are a handful of popular programs by famous coaches out there. Andy and I talk about our experiences running ourselves through these programs and what we learned along the way, while picking out some commonalities that many successful workout programs share.

Let’s call them “training secrets” that aren’t so secret, and attention ought to be paid to the devil in the details. Grab a beer and enjoy!