Lessons Learned | Things I Wish I Knew When I Started Bodybuilding

Episode 15 00:00 – 04:58 - Believing in yourself 05:00 – 15:32 – Learning to lose 15:35 – 21:08 - Mistakes with coaches 21:08 – 30:15 - Mass gainers and GUT HEALTH 30:50 – 34:32 – Putting things in perspective 34:35 – 41:07 - Vitamins / Minerals 41:08 – 1:01:35 - Training mistakes 1:01:35 – 1:14:15 - Other important notes