Lessons Learnt from Treats and Overindulgence. Episode 24

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Everyone loves treats. It's normal to overindulge from time to time. What can we learn from treats and overindulgence? And how can we eat a healthy diet without feeling deprived? Show notes: https://www.drorlena.com/blog/lessons-from-treats-and-overindulgence-podcast-episode-24 New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Jun 25, 2019

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Lessons Learnt from Treats and Overindulgence. Episode 24

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This episode was published on June 25, 2019.

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