Lessons on Forgiveness - Letting Go of Energy That No Longer Serves You | A Chat on Mental Wellness

Lessons on Forgiveness - Letting Go of Energy That No Longer Serves You | A Chat on Mental Wellness   In life, we retain the energy that both our positive and negative experiences bring to our lives.  Forgiveness, I've learned, through trial and error, is the process of releasing the energy which no longer serves you. Not for anyone's benefit but your own.  It is also important to note that forgiveness comes with no obligation for reconciliation - you decide where your energy goes, and who you give your energy to, even when you choose to forgive.   There are many messages surrounding forgiveness, but my life has taught me that forgiveness is more about personal freedom than it is about social niceties. When you choose to forgive, you choose yourself.     #MentalWellness #ForgivetoForget #LifeLessons #ReleaseNegativeEnergy #Growth #Purpose    *RESOURCES"   - Why Do We Forgive?: https://psychcentral.com/blog/why-do-we-forgive#1  - Five reasons why forgiving is so important: https://www.awarenessinaction.org/five-reasons-why-forgiving-is-so-important/  - Forgiveness Means Freedom: https://www.livehappy.com/self/forgiveness-means-freedom  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to:  [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn