Lessons on Resilience with Giles Croft #333

In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching.   They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being.   They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth. 00:00 Introduction and Welcome 00:17 Giles' Varied Career Journey 01:00 Transition from Medicine to Cycling 02:16 Discovering a Passion for Coaching 04:30 Insights and Transformations 09:10 The Power of Intuitive Thinking 11:19 Cycling and Overcoming Disappointments 14:30 Winning the Race: A Mindset Shift 20:44 Coaching Philosophy and Approach 24:35 Understanding Anxiety in Performance 29:16 Dealing with Anxiety in the Moment 30:15 Understanding the Nature of Experience 30:48 The Problem with Focusing on Problems 32:22 Acting Despite Feelings 34:21 Goals, Dreams, and Aspirations 36:30 The Trap of 'I'll Be Happy When' 38:34 The Importance of Being Present 45:31 Mind-Body Connection in Medicine 50:34 Future Directions and Daily Reminders 54:04 Conclusion and Newsletter Information   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/