Lessons on the Emotion Appreciation

“Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow” Melody B. I share my experiences with applying this practice to my life. How it helped with anxiety, depression, and manifesting. If you want to learn how to apply this to your life I offer a coaching program called Manifest More that helps you implement it into your life. Gratitude Planner grab it here. Gratitude Challenge- 🤍The challenge is to write thank you notes, or leave someone a positive review online. Total of 20. 🤍Share the podcast this Podcast. 🤍Message me that you have completed everything by Monday, December 4 at 4:44 PM, and you’ll go into a drawing for a $30 Starbucks gift card plus some of my other favorite goodies. "Robert Emmons, professor of psychology at the University of California, Davis, and one of the world’s leading experts on the science of gratitude, defines gratitude as having two parts. The first is an affirmation of goodness: People can learn to wake up to the good around them and notice the gifts they have received. The second part of gratitude is recognizing that the source of this goodness rests outside of oneself—that we receive these gifts from other people, and sometimes from a higher power, fate, or the natural world. In other words, gratitude helps people realize that they wouldn’t be where they are without the help of others." This is from https://positivepsychology.com/neuroscience-of-gratitude/ You can connect with me more for this, or any of these other offerings. You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga, or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources on ⁠⁠⁠⁠⁠⁠instagram⁠,⁠⁠⁠⁠⁠ YouTube, and TikTok. ⁠⁠⁠Website link here⁠⁠⁠⁠⁠⁠⁠⁠ to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. To get 30 days free of any of the books I discussed in this episode you can listen for free by going to ⁠⁠⁠www.audibletrial.com/dawnmaynor ⁠⁠⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Please share this podcast with a friend or on social media. Thanks for tuning in! Love, Manifest More With Dawn Maynor