Lessons We Learnt During Comp Prep!

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY! DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Facebook Group: https://www.facebook.com/groups/evolvedsquad Interview (Naomi): https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99