Let food be the medicine, and eat the cookie

I knew I had met my partner in crime from the moment Dr. Rachelle and I started a conversation about our approach to nutrition.  In a profession where food is medicine, we discussed how we fumbled in the early days of our careers, with extreme nutrition approaches and unaware diet mentality making its way into patient treatment plans.  We share what we have learned over the decades and how our mandate around food and health is one of balance, mind-body health, and sustainability. Both with our own stories about how we discovered a healthy relationship with food and body image, this conversation is filled with honesty, laughter, and tears as we get passionate about the need to heal food dysfunction. Grab a cup of tea and a cookie and settle in for an authentic conversation!