Let Food Be Thy Medicine, Medicine Be Thy Food" - Hippocrates

Are you struggling with your health and don't know where to turn?  Are you overwhelmed with the amount of information that's out there?  How do you know what to trust?Then, let's dive deeper into the world of health and diet in particular.  With so many different approaches to health, healing, and lifestyle it's difficult to know which one is accurate, not to mention if it will work for you. From Hippocrates, the Father of Medicine, and his introduction of a new paradigm of medicine, to looking into theories today, we'll take a closer look at research that may help guide you to find healthier choices in your life.Today, we'll talk specifically about The China Study, the Blue Zones, and a man named Arnold Ehret which all offer insight into how our diet choices do affect the body and our potential longevity.When you are getting conflicting information from doctors, alternative health practitioners, nutrition specialists, and diet books we often find ourselves becoming our own best researchers.   We can take the information and see what works best for us in our own life. Whether you are dealing with a current health issue, have been struggling with chronic illness your entire life, or are just looking to live a healthier lifestyle, these different points of study can open the doors to an entirely new world of information.SHOW LINKS:Look into The China Study:The China Study - T. Colin Campbell Center for Nutrition StudiesThe Blue Zones:Blue Zones—Live Better, LongerArnold Ehret's Work:Books | Arnold Ehret I love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime! Take the awakening quiz! Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!Visit LIVE LIKE EDENSpiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders.About Me: My Personal StoryFollow LIVE LIKE EDEN on Instagram!RATE AND REVIEWLove the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices