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EPISODE · Dec 31, 2023 · 5 MIN

‘Let Go’ Breathing

from The Mindful Minute · host Conor Stone

If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.

Episode metadata supplied by the publisher feed · Published Dec 31, 2023

What this episode covers

If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 5 minutes long.

When was this The Mindful Minute episode published?

This episode was published on December 31, 2023.

What is this episode about?

If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you...

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