EPISODE · Dec 31, 2023 · 5 MIN
‘Let Go’ Breathing
from The Mindful Minute · host Conor Stone
If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.
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