Let Go of Everything for 20 Minutes & Meditate at the River

Sometimes I take it all too seriously. Maybe you do too? Well this Meditation is all about Letting Go. Just like the River that I am sitting beside in this video, we are going to let go and just be. So join me and Timmy and Frankie sitting by this Beautiful Irish River and allow yourself some YOU TIME. This is a completely Human channel. Made by one Human for the Good of many Humans. Headphones can enhance the experience, but not essential. Written & narrated by Stephen Dalton Filming by Rebeca Valean Music by Harry Hudson Taylor If these help you , subscribing genuinely helps me make more of them. Thank you. #meditation #guidedmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Learn more about your ad choices. Visit megaphone.fm/adchoices