Let Go Of Fear, Get Clear, & Claim Your True Heart's Desires

Guest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart's desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body's "letting go" and "releasing" hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and other stress inducing emotions. How to boost your immune system naturally by connecting to your physical and emotional heart. "If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." - Gospel of Thomas Meet Michelle Alva, PT Michelle combines her 18 year background as a physical therapist, yoga therapist, belly dance teacher, and energy medicine practitioner to bring a very safe and effective integrative healing and wellness approach to individuals. Michelle's approach bridges the gap between modern science and ancient wisdom approaches. Michelle works as an Energy Healer at Canyon Ranch Miami Beach. She writes weekly on her blog, and has been published in national publications. She creates inspirational videos on her You Tube Channel-all designed to empower and educate individuals on how to heal, de-stress, love more and energize from the inside out. Michelle has created a CD of guided meditations called Free Yourself: Meditations to de-stress, relax and energize. Visit her at www.michellealva.com where you can download a free guided meditation and e-guide called "Top 10 Tips For Stress Free Day." "It is always necessary to know when a stage of one's life has ended. If you stubbornly cling to it after the need has passed, you lose the joy and meaning of the rest and you risk being shaken to your senses by God." Paulo Coelho, The Fifth Mountain.